health tips sweet or salty foods craving side effects in hindi

health tips sweet or salty foods craving side effects in hindi

Sweet or Salty Foods Craving: Everyone feels hungry, everyone craves for food. When there is a desire to eat, some eat sweets and some eat salty things. This kind of desire for food is called craving. Experts say that there can be many reasons for craving, such as stress, lack of sleep, hormones or any kind of deficiency. Disadvantages of craving for sweet or salty food 1. Weight gain Due to craving for sweet or salty food, we can consume more calories, which can increase our weight. Due to which…

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health and fitness tips healthy snacks to control hunger

health and fitness tips healthy snacks to control hunger

Healthy Snacks Do you feel hungry again and again even after eating? Do you feel like eating something even at night? If yes, then do not ignore this habit, because it can lead to the problem of overeating, which can increase weight and spoil digestion. In such a situation, to control your hunger, instead of eating anything, eat healthy snacks, this will keep your stomach full for a long time and cravings will also be controlled. Let us know about 5 such healthy snacks… Also read: How fast do cancer…

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