Curd In Winters: Curd is rich in many nutrients. It contains many such essential nutrients, which greatly benefit the body. Curd contains nutrients like calcium, protein, vitamin B12, vitamin B-2, potassium and magnesium. Eating this strengthens the body and bones. Curd also works to protect against acidity, bloating and gas. It is also known as a probiotic-rich food, which is helpful in maintaining gut health. Curd can prove to be very beneficial for people going through problems related to digestion. People like to eat it in the summer season. However,…
Read MoreShould We Eat Curd In Winters Know Health Benefits And Risks
