health tips curd with sugar vs salt which is more healthier know benefits

health tips curd with sugar vs salt which is more healthier know benefits

Curd With Sugar or Salt : Many people do not forget to include curd in their plate. They love to eat curd. Curd is also very healthy. It is rich in calcium, protein and vitamins along with lactose, iron and phosphorus. It is very beneficial for health. Some people eat curd by adding sugar and some people add salt. In such a situation, the question arises that which of the two is more beneficial. Let’s know the answer to this… How to eat yogurtMany benefits of curd have been mentioned…

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Curd Benefits Right Way To Eat Curd With Sugar And Salt

Curd Benefits Right Way To Eat Curd With Sugar And Salt

Curd with sugar or salt: As soon as summer comes, people make various changes in their diet. It should also be done because it is very important to keep yourself hydrated throughout the day in summer. According to health experts, cold things like curd, pods should be eaten in summer, as well as water should be drunk as much as possible. On the other hand, you must have noticed that some people eat curd by adding sugar while some people eat it by adding salt. But do you know which…

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