Doctors say that if you want to avoid diseases, then you have to keep yourself fit. Whatever be your age. Many people keep themselves fit by following this mantra. For this go to the gym. Take a walk in the parks in the morning and evening. But the elderly usually cannot do this because in this age many diseases surround them. There is fatigue, there are many problems like pain in the legs and back problems. But today we are going to introduce you to a fitness freak grandmother. You…
Read More103 year old dadi goes gym regularly grandma great fitness dadi workout in gym
