In recent times, there is a growing perception that dairy products are fattening and unhealthy. However, it is important to dispel these misconceptions as they do not match the scientific evidence. In fact, we need to accept the myriad benefits that dairy brings to our overall health, unless one is intolerant or allergic to it. It remains a key pillar of a balanced diet. Nutrition of Dairy Products Dairy products are rich sources of high-quality protein important for muscle development and proper functioning of vital organs. One cup of milk…
Read MoreAre dairy products harmful for health along with increasing obesity, know what experts say?
