Tag: deep sleep

Running AC at such a high temperature in the house will cause harm to the body, know the reason behind it.

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Running AC at such a high temperature in the house will cause harm to the body, know the reason behind it.

The heat in the entire country including the capital Delhi is creating new records in April this year itself. Seeing this heat, experts say that the heat will be at its peak in the coming months. With this summer, ACs have started running in people’s homes. But the question is, at what temperature should the AC be run, so that it does not harm the body.   AC in summer  Let us tell you that the temperature of your room has a deep impact on your sleep. National Sleep Foundation…

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know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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Waking up suddenly while sleeping can cause permanent brain damage, never do this.

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Waking up suddenly while sleeping can cause permanent brain damage, never do this.

Sleep is an essential part of every person’s life, which helps us recover from the day’s fatigue and fill us with energy for the next day. But, many times we ignore the fact that suddenly waking someone up from sleep can have a deep impact on their health. Experts believe that if a person is woken up suddenly from sleep, it can cause permanent damage to his brain, which is also called brain damage.  This action not only affects his Not only can it affect their mental balance, it can…

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In Kalachi Village Of Kazakhstan People Will Sleep For Months Know The Reason Behind This

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In Kalachi Village Of Kazakhstan People Will Sleep For Months Know The Reason Behind This

Sleep Facts: In a life full of running, we do many such things due to which our body becomes very tired. To relax the body, sleeping becomes very important. Normally 6 to 8 hours of sleep is necessary, but some people take 4 to 5 hours of sleep keeping in mind the importance of time, while some people give priority to sleep and sleep for 10 to 12 hours. When someone sleeps for a long time and deeply, then he is given the title of Kumbhakarna, who used to sleep…

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Start Thinking Something And Then Can’t Sleep Whole Night This Is How You Will Get Rid Of This Problem

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Start Thinking Something And Then Can’t Sleep Whole Night This Is How You Will Get Rid Of This Problem

Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this happens? Let us tell you that this can happen due to many reasons. In this, your food and drink or taking some liquids can also be the reason. Many people have a habit of drinking…

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Sleeping Disorder: What is this disease! Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

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Sleeping Disorder: What is this disease! Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that once someone has this disease, then after getting full sleep at night, he will continue to sleep during the day. Many such symptoms will emerge. Due to which the personal life of the patient also…

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