different vitamins and minerals help in keeping the body healthy and providing essential nutrition

different vitamins and minerals help in keeping the body healthy and providing essential nutrition

We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc. At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget…

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child dental health why brushing teeth is crucial after first tooth eruption in children

child dental health why brushing teeth is crucial after first tooth eruption in children

Child Dental Health : It is important to start brushing as soon as the child’s first milk tooth emerges. Many people may be surprised to read that a child’s teeth may also need brushing and flossing, because most of us know how to take care of our teeth, but are careless about children. The slightest mistake can damage the child’s teeth and gums. Actually, we have a tradition of celebrating the emergence of baby’s milk teeth, but apparently in most of the families, cleaning of these teeth is not discussed,…

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Oral Cancer: Are you suffering from dental problems? Then do not ignore these symptoms… it could be cancer

Oral Cancer: Are you suffering from dental problems? Then do not ignore these symptoms… it could be cancer

Dental problems are a common annoyance for many people. But sometimes they can be the first signs of a serious disease. Oral cancer, which affects the mouth, lips, tongue and throat, is often mistaken for a less serious dental problem. Early detection is key, so being aware of the warning signs can be very helpful. Here are five warning signs of oral cancer that you should not ignore. 1. Persistent mouth sores It’s normal to get mouth sores occasionally, especially if you accidentally bite your cheek or eat something that…

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Do your teeth also bleed while brushing? Know its reason and ways to avoid it

Do your teeth also bleed while brushing?  Know its reason and ways to avoid it

Most people start bleeding from their teeth while brushing. But do you know what is the reason behind this and the way to prevent it? If not then this news is for you. In this report we will tell you how you can protect your teeth. If you suddenly start bleeding from the mouth when you brush, it can be a symptom of swollen gums. Know its causes Plaque deposited on the teeth causes swelling in the gums. It does, which can cause bleeding. Even if you do not brush…

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Side Effect Of Eating Raw Mango Or Kachcha Aam

Side Effect Of Eating Raw Mango Or Kachcha Aam

Side Effect Of Raw Mango: As soon as the summer season comes, there is a glut of mangoes in the market. Everyone wants to taste juicy mangoes. Along with ripe mangoes, people also like to eat raw mangoes. Sour in taste, raw mangoes are eaten by applying salt. Raw mango chutney is made in many homes. Apart from this, the taste of dal is enhanced by adding raw mango to it. While eating raw mangoes gives some health benefits, it also has some disadvantages. Consuming it is considered harmful in…

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White Spots On The Teeth Do Not Take Lightly The White Spots On The Teeth, Here Are The Ways To Get Rid Of Them Easily

White Spots On The Teeth Do Not Take Lightly The White Spots On The Teeth, Here Are The Ways To Get Rid Of Them Easily

White Spots on Teeth: For a good smile, it is important that your teeth are also perfect. Yellow teeth or white spots in the teeth, this type of problem can spoil your teeth and smile. To understand how to get rid of white spots on teeth, first of all it should be understood that what causes white spots on teeth. Let us look at some of the most common causes of white spots on teeth. Because of some habits, this kind of problem starts happening in our teeth. Do not…

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