The famous English saying is about apple- ‘An Apple a Day Keeps the Doctor Away’. This which has been given to us with Khoti since childhood, which directly means that an apple eaten throughout the day has the power to keep you away from many diseases. This has been heard since the time, but a study crossed seven seas has revealed that apart from apple, there is also a fruit, which is wonderful in terms of health. This fruit takes care of our ‘second brain’ i.e. gut (intestine). Immunity strengthens…
Read MoreEat this sour fruit daily, the risk of depression will be reduced by 20 %
