Tag: depression

Health benefits For social media detox for 7 days mental health depression anxiety will reduce

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Health benefits For social media detox for 7 days mental health depression anxiety will reduce

Social Media Detox Benefits: For most of us, social media is the biggest addiction of this era. Some people remain trapped in the clutches of social media for many hours and forget to do any other work. There is no doubt that some information is also obtained from it, but if it is made a habit, then it has many disadvantages. The situation has worsened to such an extent that in some rich countries, therapy is being given to get rid of mobile addiction. Some studies have also revealed that…

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rhea chakraborty life in jail know how to reintegrate into society again in hindiL

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rhea chakraborty life in jail know how to reintegrate into society again in hindiL

Reintegrate With Society Tips: After the death of Sushant Singh Rajput, actress Rhea Chakraborty had to go to jail in a drug case by the NCB. While talking on Karishma Mehta’s podcast, Rhea shared her experience in jail. She said, ‘The world of jail is very different because there is no society there. There people are no humans, they just become numbers. Every day feels like a year to you. The day never ends. I started getting depressed and it becomes pitch dark. After staying there, you become completely negative,…

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know about Smiling Depression its symptoms and treatment

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know about Smiling Depression its symptoms and treatment

Smiling Depression: If there is life then there are ups and downs. Sometimes a person is happy and sometimes he is under stress. Stress means depression comes in everyone’s life at some time or the other. But many times you must have seen that some people keep smiling even when they are under stress. Looking at them it seems that they are not victims of stress but are very happy. But these people who look happy on the surface are actually victims of another kind of depression. People who smile…

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Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

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Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

In today’s time, depression has become such a problem that about 5.7 crore people in India are suffering from it. Not only this, many people lose their lives due to this disease, and even commit suicide. A problem like depression is not visible, but it slowly hollows out the human body. By the time people come to know about depression and anxiety, it is too late. For its treatment, after contacting a psychologist, therapy and anti-depressant medicines are given, which help in coming out of depression. Recently, a research has…

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male female differences in some mental health problems such as depression and schizophrenia | women or men in india

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male female differences in some mental health problems such as depression and schizophrenia | women or men in india

It is very difficult to explain loneliness. In today’s fast paced life, every person wants to keep pace with each other. On one hand, you will see that a person has many friends, but if you see the other side, then that person is very lonely in his life. What is loneliness? Loneliness is a mental affliction in which a person feels isolated from everyone with whom he is connected. Such people are usually dissatisfied from within. According to a study conducted by the National Sample Survey Office in 2004,…

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Fatty food items can increase anxiety, research reveals a shocking fact, stay away from them today

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Fatty food items can increase anxiety, research reveals a shocking fact, stay away from them today

Causes of Anxiety: It is often seen that people who suffer from depression or anxiety, whenever they get worried, they start eating extra. In which they first eat chocolate, cake or donut, which gives them instant energy and boosts their mood. Apart from this, some people consume unhealthy food items like junk food. But recent research has revealed that consuming fatty food items can actually increase our anxiety. Let us tell you about this research and tell you how this fatty food can affect you. what does research say Recently,…

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‘Ting Ji Xiao Lu’ this method will reduce office stress, know what it is

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‘Ting Ji Xiao Lu’ this method will reduce office stress, know what it is

In today’s era, one may or may not have anything but there is definitely stress. Especially those people who work in corporate. Now in such a situation, when the stress reaches its peak during the job, then the productivity of the employee starts getting affected. China has found a way to remove this stress. It is called Ting Ji Xiao Lu. What is Ting Ji Xiao Lu? According to South China Morning Post, Ting Ji Xiao Lu means Stop Anxiety. Many companies of China are reducing the stress of their…

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Health tips how heat wave can affect mental peace, increase depression and suicide rates

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Health tips how heat wave can affect mental peace, increase depression and suicide rates

Heat Wave Can Affect Mental Peace: These days, severe heat, heat wave and heat wave are continuing in the whole of India and there is no relief from this heat yet. According to the Meteorological Department, the temperature in many parts of UP, Delhi, Haryana, Punjab and North India can be 43 to 46 degrees, due to which it is being advised to avoid heat wave. Heat wave is very dangerous and not only gives you heat stroke but also affects mental health. Let us tell you how this heat…

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mental health tips depression causes symptoms medications in hindi

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mental health tips depression causes symptoms medications in hindi

Depression Symptoms : Today depression has become a serious disease. It is seriously affecting life. Due to this many diseases can surround, therefore depression should never be taken lightly and every effort should be made to avoid it. According to health experts, whenever depression is felt, some things should be kept in mind, because a little carelessness can increase many problems. In such a situation, let us know what should not be done when depression occurs… 1. Do not take drugsMany times after going into depression, people turn to intoxication.…

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.  What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

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