It is very important for diabetes patients to take care of their diet. Especially in summer, sugar patients should consume some fruits that can keep their sugar level equal. Many times the sugar level either decreases or increases, due to which patients have to face a lot of problems. But now there is nothing to worry about. Today we will tell you about one such fruit, by consuming which diabetes patients can control their blood sugar level. Let’s know about that fruit. Benefits of Phalsa fruit Phalsa is a sweet…
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know diabetes patients can eat star fruit or not learn benefits and risks
People make many efforts to get good health. In such situations, they also consume juices, powders and medicines. Anything in excess is harmful for health. But there are some fruits which you can avoid diseases by including in your diet. It is the only fruit which you can consume to keep yourself healthy. We are talking about star fruit, it is also known as Kamarkha. consume like this Wash the star fruit with lukewarm water and clean it thoroughly, then cut it into fine pieces or eat it by mixing…
Read MoreHealth Tips Know How To Control Sugar Cravings In Hindi
Sugar Cravings: Often, on any special occasion, celebration seems incomplete without sweets. Many people keep looking for an excuse to eat sweets. They like sweets a lot. However, it has a bad effect on health. Natural sugar is found in fruits, vegetables, grains and dairy products, which is not harmful for health, but artificial sugar or added sugar can increase the risk of obesity, diabetes and heart problems. Excessive sweet is considered harmful for health. What are the disadvantages of sugar A 2014 study published in JAMA Internal Medicine states…
Read MoreWant to eat something sweet, but diabetes is becoming a villain, so this option is the best in sweets
Diabetes Tips: Nowadays, due to wrong lifestyle and poor diet, the disease of diabetes is spreading rapidly. If you look at one figure, in India alone more than 8 crore people are in the grip of diabetes. By 2030, this figure will be 9.8 crore and by 2045, the number of diabetes patients in the country will reach 13.5 crore. This is the reason that now India is also being called Capital of Diabetes. If diabetic patients eat even a little bit of sweets, then their blood sugar increases a…
Read MoreHealth Tips Eat Almonds Before Breakfast Diabetes Wlll Control
Diabetes Control Tips: The problem of diabetes is caused by the increase in the sugar level in the blood. When insulin is less produced in the pancreas or insulin does not work, then the absorption of glucose does not happen and this is the condition of diabetes. There are some people too, in whom the level of blood sugar increases on an empty stomach. While in some people blood sugar increases after eating. Both the conditions are bad. In such a situation, if we do a small work before eating,…
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