We have been taught about good and bad habits in childhood itself. However, with increasing age, habits also change and our lifestyle changes completely. In such a situation, there are some habits which should be completely avoided. Some good habits can also have a bad effect on our health. Therefore, these should also be made a part of life carefully. Let us know five such habits which look good but in reality they leave a bad effect on health. If someone’s digestion is weak then one should avoid eating non-veg…
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health and food benefits of eating rainbow diet in hindi
Rainbow Diet Benefits : If you are looking for a solid way to stay fit and fine, then you can follow Rainbow Diet. This food includes every color of the rainbow, which increases the amount of different nutrients. Taking Rainbow Diet does not at all mean that it is necessary for you to include every color in your food all the time. The more colors you keep in your plate, the better it is for health. Let us know what is included in this diet and what are its benefits……
Read MoreInclude beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here
Beetroot Chhole Recipe: Everyone wants to keep themselves fit. For this the most important thing is food and drink. You have to pay a lot of attention to what you are eating for breakfast, lunch and dinner and at what time. If you want a good figure and glowing skin, then you have to choose the food accordingly. If you include protein and vitamins in your diet, there will be a visible difference in your health. Let us tell you today about a healthy dish in the morning… Today we…
Read Morehealth tips best foods for strong bones calcium rich diet
With advancing age, bones start becoming weak. Due to which many problems related to them increase. Bone problems are most common especially after 50 years. By this age, calcium from the bones reduces significantly, due to which their bone density starts decreasing. Due to this, osteoporosis, fractures and joint pain may increase. In such a situation, it is important to keep the bones strong and healthy in old age. Actually, calcium plays an important role in keeping bones strong, which is available from food items. In such a situation, a…
Read Morehealth tips vitamin d rich foods for strong and strengthening bones in hindi
Nowadays, everyone you see is suffering from bone pain. Some people have back pain while others are troubled by back and joint pain. The biggest reason for this is Vitamin D deficiency in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living these days, we are getting less exposure to sunlight. Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones get up to 25% of the daily requirement…
Read MoreFigs or dates… which superfood for diet? This is necessary for strong bones
Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…
Read MoreJust as Hindus do not eat meat on Tuesday-Saturday, do Muslims also abstain from any day?
Khan in Indian society–Betel habits are greatly influenced by religion and cultureHere is the world’s most radioactive lake, the reason for this is the nuclear weapons of this country Source link
Read Moreweight loss myth and facts is only exercise can reduce weight diet has no concern
Weight Loss Myths And FactsWhat do people not do to reduce the increasing weight? Some sweat for hours in the gym, while others jog or walk for several kilometres. Many people reduce weight even by following a strict diet. But most people focus more on exercise during their weight loss journey. Many people have this notion that they should exercise a lot, sweat and then eat anything. If you also think like this then let us know what is the truth behind it. In ABP Live’s Myth and Fact series,…
Read MoreGurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health
Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…
Read MoreSpicy food can cause some health issues but it is generally not dangerous to your health.
Eating spicy food can cause some health problems. Eating spicy food can cause stomach ache, vomiting, diarrhea and digestive problems. Especially for those people who often have digestive problems. Eating spicy food can cause headache, chest pain and difficulty in breathing. People who are not used to eating spicy food. Those who have gastrointestinal problems, or who are genetically more sensitive to capsaicin. Eating oil and spices can cause health problems Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can…
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