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Child care tips what not to feed kids in changing weather

March 17, 2025 onlinenews24seven

Unhealthy food for kids: The immunity of young children can be weakened when the weather changes, which increases the risk of colds, infections and digestive problems. In such a situation, parents should take special care of children’s diet. According to experts, children should be saved from cold foods, stale and fried food, more sweet things, sea food and dairy products. They should be given light, digestive and immunity diet only, Let’s know what should not be fed to young children in the changing season … Also read: Can board examinations…

Ramazan 2025 Best Diet for Sehri to MainTain Body Energy in Roza

March 11, 2025 onlinenews24seven

Ramadan is going on the holy month of prayer and restraint. After keeping fast throughout the day, there may be weakness in the body. Therefore, food has to be taken care of to maintain energy. Wrong catering in Sahari can spoil your health. In such a situation, those nutritious things should be consumed, so that the stomach feels full and thirst is also less. Let’s know about 5 such foods, which can keep Rojedar energetic throughout the day. Coconut water: Coconut water can also be drunk while keeping Rosa. It…

Health Freak People Who Think All Time for Their Diet Suffering from Orthorexia Nervosa Disease

February 24, 2025 onlinenews24seven

In today’s run -of -the -mill life, people are not able to pay much attention to their own fitness, while there are some people who are very much fitness freak. These people also watch similar videos and posts on social media, which have healthy food or any information related to it. Now if we tell you that people taking healthy diet are also falling prey to a disease, then you can hardly believe. Today we are telling you about a disease in which people get so upset about their diet…

Foods High in Fiber Boost Your Health With Fiber Rich Foods

February 22, 2025 onlinenews24seven

Fiber can do all this, so why are 95% of Americans still not able to take sufficient amount of fiber? Americans eat only 16 grams of fiber per day. On the plan to eat 2 thousand calories, a diet plan of 2020-2025 has been prepared for Americans. Your diet plan includes plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only this, chickpeas, pears, porridge, black beans and chia seeds contain plenty of fiber. Research has also found that fiber improves hunger along with controlling sugar. Not only…

Woman Health Right Diet Can Provide Relief from Pcos Disease Pgi Study

February 18, 2025 onlinenews24seven

Pcos : Polycystic ovary syndrome i.e. PCOS is a serious problem related to women’s health. In the last few years, its effect has been seen more. In this condition, women have problems like irregular periods, infertility and unwanted hair on parts of the body. There is no cure for this problem, but if triggers like poor eating, obesity and stress are controlled, then PCOS can be controlled. A study by Chandigarh PGI has also proved that your diet can play an important role in removing the problem of PCOS. What…

Eating Milk or Curd on an Empty Stomach Can Cause Digestive Issues Like Bloating

February 5, 2025 onlinenews24seven

Eating milk or yogurt on an empty stomach can cause problems like flatulence, acidity or stomach upset. Because dairy contains natural lactic acid which makes acid in the stomach. Due to which there is a problem of flatulence. Sometimes healthy bacteria present in yogurt are beneficial for overall health, while some people can get relief from light acidity by drinking milk on an empty stomach. But it is generally considered good to eat curd for breakfast. Especially people who have problems with acidity or acid reflux. Eating curd on an…

The power house of energy is milk and milk, if you start eating daily, these problems will not happen

February 3, 2025 onlinenews24seven

When it comes to dry fruits, we often talk about cashew-almond, walnuts. But for your information, let us know that Makhana is superfood in itself. It is rich in protein. It contains plenty of nutrients, if you eat makhana and milk together, then you will get many benefits. Makhana is a treasure of many nutrients. It contains ingredients, calcium, magnesium, phosphorus, carbohydrates etc. which are considered very beneficial for health. Makhana is very good for overall health, it is considered particularly good for diabetes and high BP patients because it…

Some exercises that can help strengthen your spine and prevent injury

January 28, 2025 onlinenews24seven

A strong core can keep your spine stable. Which helps in keeping your lower back healthy and painful. It also helps in strengthening the muscles around your spine. People who often have pain in their backs avoid doing more physical activity. Back can also strink due to pain. The pain increases so much that the condition can be worse. After having a child, women often bother back pain. In such a situation, you must do some exercises to strengthen your waist i.e. spine. This will benefit you for a long…

healthy diet chart exclude foods from diet after 30 to stay young for a long time

January 20, 2025 onlinenews24seven

Healthy Diet Chart in 30 : As we age, many changes occur in our body. After the age of 30, the metabolism rate of our body starts slowing down, due to which the risk of many diseases increases. Apart from this, after this age the body becomes weak, bones become hollow and the aging process also accelerates. But do you know that by making some changes in your diet (Healthy Diet Chart), you can keep yourself young and healthy for a long time. Let us know which things should be…

best and worst late night snacks according to a dietitian know the full details

January 17, 2025 onlinenews24seven

Probably everyone has late night cravings. During cravings, people often feel like eating their favorite sweet food. Can be chips, pastries or any kind of food. Now the question arises whether eating dinner like this is good for health? Late night snacks often include processed food items like chips and noodles, which are high in fat, sodium and other ingredients. Eating like this at night gives rise to health related problems. This type of food item should not be eaten late at night So how can this be fixed? Actually,…

Tag: diet