Tag: diet

Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy

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what will eat to live for 100 years follow diet chart of the world oldest people

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what will eat to live for 100 years follow diet chart of the world oldest people

Centenarians Diet : Everyone wishes to live a long life. His life should be healthy, but this is difficult in a busy life and bad lifestyle. In such a situation, the question arises whether there is any such method which can keep one alive for 100 years. The 8 oldest people in the world can be our role models. By adopting their lifestyle and eating habits, we too can live till the age of 100 years. According to an analysis by Pew Research Center, it is very difficult to live…

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you avoid eating bhindi during winters read full article in hindi

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you avoid eating bhindi during winters read full article in hindi

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year. Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which…

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⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

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⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

Beetroot Chhole Recipe: Everyone wants to keep themselves fit. For this the most important thing is food and drink. You have to pay a lot of attention to what you are eating for breakfast, lunch and dinner and at what time. If you want a good figure and glowing skin, then you have to choose the food accordingly. If you include protein and vitamins in your diet, there will be a visible difference in your health. Let us tell you today about a healthy dish in the morning… Today we…

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health tips best foods for strong bones calcium rich diet

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you avoid eating bhindi during winters read full article in hindi

With advancing age, bones start becoming weak. Due to which many problems related to them increase. Bone problems are most common especially after 50 years. By this age, calcium from the bones reduces significantly, due to which their bone density starts decreasing. Due to this, osteoporosis, fractures and joint pain may increase. In such a situation, it is important to keep the bones strong and healthy in old age. Actually, calcium plays an important role in keeping bones strong, which is available from food items. In such a situation, a…

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health tips vitamin d rich foods for strong and strengthening bones in hindi

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you avoid eating bhindi during winters read full article in hindi

Nowadays, everyone you see is suffering from bone pain. Some people have back pain while others are troubled by back and joint pain. The biggest reason for this is Vitamin D deficiency in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living these days, we are getting less exposure to sunlight. Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones get up to 25% of the daily requirement…

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Figs or dates… which superfood for diet? This is necessary for strong bones

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Figs or dates… which superfood for diet? This is necessary for strong bones

Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…

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Just as Hindus do not eat meat on Tuesday-Saturday, do Muslims also abstain from any day?

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Just as Hindus do not eat meat on Tuesday-Saturday, do Muslims also abstain from any day?

Khan in Indian society–Betel habits are greatly influenced by religion and cultureHere is the world’s most radioactive lake, the reason for this is the nuclear weapons of this country Source link

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weight loss myth and facts is only exercise can reduce weight diet has no concern

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weight loss myth and facts is only exercise can reduce weight diet has no concern

Weight Loss Myths And FactsWhat do people not do to reduce the increasing weight? Some sweat for hours in the gym, while others jog or walk for several kilometres. Many people reduce weight even by following a strict diet. But most people focus more on exercise during their weight loss journey. Many people have this notion that they should exercise a lot, sweat and then eat anything. If you also think like this then let us know what is the truth behind it. In ABP Live’s Myth and Fact series,…

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…

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