Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…
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fitness tips protein vs carbs which is best for weight loss
Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing the most on exercise and diet for rapid weight loss. To lose weight, most people consider protein as a friend and carbs as an enemy. They believe that to lose weight, it is necessary to keep only protein in the diet, there is benefit in reducing carbs to zero. In such a situation, let us know how much truth is there in this… Myth: Carbs are the enemy for weight loss Fact According…
Read Morehealth tips Weight loss diet plan to stay fit and fine
What you eat and what you don’t, it affects your overall health. To stay fit, it is very important to have a good diet and lifestyle. However, many people are confused about what is right for them to eat and what is wrong. What can they eat to control their weight? To remove this confusion, celebrity nutritionist Rujuta Diwekar has recently shared a video on her Instagram account, in which she has told what to eat every day and what not to eat. Rujuta has told such a diet plan,…
Read MoreWeight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories
Weight Loss: Sitting in the same position in front of the laptop all day can cause many changes in your body. Rounded shoulders, sunken chest and stooped neck, all these are the visible symptoms of sitting in the wrong way or sitting in the same position continuously, which are clearly visible when standing in front of the mirror. Poor sitting habits not only affect your body but can also make you more vulnerable to back pain, fractures and muscle fatigue. A good posture is important for maintaining balance throughout the…
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