Lose Weight Fast: A plant-based diet can not only help you maintain your weight but also keep dangerous diseases at bay. As the name suggests, a vegan or plant-based diet has no place for animal products in any form, including meat, dairy and eggs. It is very difficult to reduce obesity and we do not need any foundation to understand that obesity can come in any way. Your vegetarian diet chart should contain carbs, proteins and fats. vegan diet chart For carbs, you can include whole grains (for bread, pasta,…
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