Tag: Diet for Strong Bones

Nowadays, everyone you see is suffering from bone pain. Some people have back pain while others are troubled by back and joint pain. The biggest reason for this is Vitamin D deficiency in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living these days, we are getting less exposure to sunlight. Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones get up to 25% of the daily requirement…

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