Online News 24 Seven

diet tips healthy eating plan for breakfast lunch and dinner

October 3, 2024 onlinenews24seven

Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The more tasty and nutritious the food is, the more it will appeal to the body. This keeps your health good. However, nowadays due to busy life and hustle and bustle, proper eating habits are not possible, due to which many problems are arising. Due to lack of proper diet, the body remains tired throughout the day and laziness also occurs. In such a situation, let us know how our breakfast, lunch and dinner should be…

Weight loss 30-30-30 formula How to reduce belly fat know benefits

September 22, 2024 onlinenews24seven

Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself. This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s…

R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

July 20, 2024 onlinenews24seven

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…

If you keep feeling sleepy throughout the day then remove these things from your diet, you will remain fresh throughout the day.

January 11, 2024 onlinenews24seven

Food For Energy: You might have noticed that some people remain tired all the time. Such people are often seen complaining of tiredness and sleep and their unbalanced lifestyle is responsible for this. If it happens to you too that you often feel tired, then you need to make some special changes in your diet. Health experts say that today there are many things in the diet which are harming your body and mental health. To avoid fatigue and sleep, these things need to be excluded from the diet. Let…

Weight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories

January 6, 2023 onlinenews24seven

Weight Loss: Sitting in the same position in front of the laptop all day can cause many changes in your body. Rounded shoulders, sunken chest and stooped neck, all these are the visible symptoms of sitting in the wrong way or sitting in the same position continuously, which are clearly visible when standing in front of the mirror. Poor sitting habits not only affect your body but can also make you more vulnerable to back pain, fractures and muscle fatigue. A good posture is important for maintaining balance throughout the…

Sushmita Sen Fitness Mantra, Diet And Exercise, Follow These Tips

December 8, 2022 onlinenews24seven

Fitness Trend In Bollywood: The trend of fitness has increased in India in the last few years. has increased a lot. Bollywood stars are also behind this to some extent. With increasing age, everyone pays more attention to their fitness. Some Bollywood actors are setting new fitness goals which are attracting more fans. India’s first Miss Universe Sushmita Sen is included in the list of those celebrities. Even at the age of 47, Sushmita Sen gives tough competition to many young Bollywood actresses with her fitness. The secret behind his…

Tag: diet plan