Tag: diet tips

health tips good combination with tea know what should not be eaten with tea

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Bad Combination With Tea : Most people start their morning with tea. Some people are so fond of it that they drink several cups of tea in a day. Some people have a habit of eating something with tea. Among these, Namkeen, roti, biscuits or pakoras are more preferred. Eating some things with tea can be dangerous but there is one thing which if taken with tea, can be very serious. Let’s know what this thing is… Never eat this thing with tea Most people like to eat tea and…

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food tips benefits of soaking rice before to control sugar obesity

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Rice Cooking Tips : Rice is the favourite of almost every Indian. Lunch is considered incomplete without rice. Rice can be eaten with dal-vegetables. Some people also feel sleepy after eating rice. However, it is believed that eating rice can increase weight. This can lead to obesity. Due to which the sugar level can also increase. However, health experts say that if rice is cooked properly and smart methods are adopted before cooking it, then neither sugar nor obesity will increase. This can also provide many tremendous benefits. What to…

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Flaxseeds Health Benefits cure many diseases consume it daily have many health advantages

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Everyone wants to keep the body healthy. In such a situation, people make many efforts, some people even take medicines, but consuming more medicines than necessary can have a bad effect on the body. To avoid this and keep the body healthy, you can consume flaxseed. It is also called flax seed. It is a small seed, which is rich in nutrients. People have been using it as a medicine for centuries. It has not one but many health benefits. Let’s know about the benefits of flaxseed. benefits of linseed…

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Eat raw onion in summer, your health will remain healthy, know its 5 big benefits.

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Onion Health Benefits : Onion is considered very beneficial for health in summer. Health experts say that if one or two onions are eaten daily, many health problems can be controlled. Vitamin A, Vitamin B6, Vitamin B-complex and Vitamin C are found in it, along with anti-inflammatory, anti-allergic and anti-oxidant properties which are extremely beneficial. In such a situation, let us know what are the 5 biggest benefits of eating raw onion in the summer season… 1. Protect yourself from heatstroke Health experts say that in summer people often fall…

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Eating Mistake: Never do 3 things after eating full, otherwise you will face problems

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Diet Tips: To stay fit and fine, some habits need to be changed. By following a healthy lifestyle, many problems automatically go away. There are similar habits regarding food also. Actually, breakfast, lunch or dinner are very important for our body. If some mistakes are made after this, it can cause serious harm to health. Therefore, some things should be avoided after eating, so that the body remains completely healthy. Know here…   What not to do after lunch-dinner   1. One should avoid doing certain things after lunch and dinner…

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If you want to stay fit and healthy, include these 5 seeds in your daily diet, the benefits are amazing.

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To stay healthy and fit, one has to take special care of food. There are many seeds which act as superfoods. All types of nutrients are found in them, which are very important for the body. Many small seeds help in keeping healthy. You can include these in your diet as per your choice. Today we are going to tell you about 5 such seeds (Seeds For Health), which are very powerful and help in improving the body. Eating sunflower seeds with nuts and dry fruits has many benefits for…

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Vegetables are healthy, but if you are eating them in summer then know whether raw or boiled is more beneficial.

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Raw vs Boiled Vegetables: Eating vegetables keeps the body healthy. Dietary fiber, vitamins, minerals and anti-oxidants are found in them, which are very important for our body. We all eat vegetables according to the season. It is beneficial to include seasonal vegetables in your diet. Many people are confused about whether vegetables (Raw Vs Boiled Vegetables) should be eaten raw or whether it is beneficial to eat them cooked. If you also don’t know, then learn the right way to eat vegetables here… Which is more beneficial, raw or cooked…

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Why should one eat walnuts only after soaking them? Know why this advice is often given.

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Soaked Walnuts BenefitsWalnut is a superfood which has all the properties to keep it healthy. If you soak walnuts and eat them every day, you can get double the benefits. Many diseases can be cured by this and the body can become fit and healthy. Walnuts (Soaked Walnuts Health Benefits) are rich in anti-oxidants and Omega 3 fatty acids, which are considered very beneficial. Healthy fats, proteins, vitamins and minerals are also found in it. Meaning this is a full package of nutrients. By eating it, everything from heart health…

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From ice cream to fruit juice, they are dangerous for health, can make you seriously ill.

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Health Tips: To stay healthy and avoid chronic diseases, take special care of your diet. Because whatever you eat and drink throughout the day directly affects your health. During the summer season, many people like to drink ice cream and fruit juice, it is beneficial to be careful with these. In fact, packed fruit juices and ice creams available in the market not only increase weight but can also increase diabetes and many other problems, hence health experts advise to stay away from such things. Stay away from packed juice…

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These are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.

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World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always…

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