Tag: diet

healthy diet chart exclude foods from diet after 30 to stay young for a long time

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healthy diet chart exclude foods from diet after 30 to stay young for a long time

Healthy Diet Chart in 30 : As we age, many changes occur in our body. After the age of 30, the metabolism rate of our body starts slowing down, due to which the risk of many diseases increases. Apart from this, after this age the body becomes weak, bones become hollow and the aging process also accelerates. But do you know that by making some changes in your diet (Healthy Diet Chart), you can keep yourself young and healthy for a long time. Let us know which things should be…

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best and worst late night snacks according to a dietitian know the full details

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best and worst late night snacks according to a dietitian know the full details

Probably everyone has late night cravings. During cravings, people often feel like eating their favorite sweet food. Can be chips, pastries or any kind of food. Now the question arises whether eating dinner like this is good for health? Late night snacks often include processed food items like chips and noodles, which are high in fat, sodium and other ingredients. Eating like this at night gives rise to health related problems. This type of food item should not be eaten late at night So how can this be fixed? Actually,…

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Vitamin C is found in these 8 fruits more than lemon, definitely include them in your diet.

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Vitamin C is found in these 8 fruits more than lemon, definitely include them in your diet.

Guava available in winter is also an excellent source of Vitamin C. About 228 MG of Vitamin C is found in 100 grams of Guava, which controls blood sugar level and also helps in boosting immunity. Orange and Mosambi are also rich in Vitamin C, 53 MG is found in 100 grams of orange and around 50 MG is found in 100 grams of Mosambi, which is an excellent option for immunity and skin health. About 60 MG of Vitamin C is found in 100 grams of papaya, which improves…

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women health immunity boosting foods to protect against cervical cancer

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women health immunity boosting foods to protect against cervical cancer

Foods for Cervical Cancer : When cells start growing uncontrollably in any part of the body, they take the form of cancer. When these cells start growing in the cervix area, cervical cancer begins. The cervix area is the upper part of the uterus. This is the part of the body which connects the vagina to the uterus. According to the data of HPV Information Centre, about 51 crore girls aged 15 years and above in India are at risk of cervical cancer. Whereas every year 1,23,907 women become its…

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hmpv virus cases update w should be the diet after infected with human metapneumovirus

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hmpv virus cases update w should be the diet after infected with human metapneumovirus

HMPV Prevention Tips : After China, concerns have increased due to human metapneumovirus (HMPV) infection being found in India. The Union Health Ministry has been alerted. An appeal has been made to be cautious regarding this virus. The most common symptoms of this virus are cough and fever. Its symptoms are exactly like viral, but if the effect of the virus is more, the risk of pneumonia and bronchitis increases. In such a situation, let us know what the diet should be like in case of getting infected by this…

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best diet for your speed recovery after heart bypass surgery know about myths vs facts

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best diet for your speed recovery after heart bypass surgery know about myths vs facts

Heart bypass surgery is done to repair damaged arteries of the heart. However, it is very important to have a healthy diet and a better lifestyle to prevent heart diseases in the future. Only if you follow a good diet your weight will remain under control. Which is important for maintaining healthy heart health. A professional dietitian can help a person choose a proper diet plan that is good for recovery and health. In particular, heart bypass surgery is effective and is very important for a healthy lifestyle. If you…

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy

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what will eat to live for 100 years follow diet chart of the world oldest people

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what will eat to live for 100 years follow diet chart of the world oldest people

Centenarians Diet : Everyone wishes to live a long life. His life should be healthy, but this is difficult in a busy life and bad lifestyle. In such a situation, the question arises whether there is any such method which can keep one alive for 100 years. The 8 oldest people in the world can be our role models. By adopting their lifestyle and eating habits, we too can live till the age of 100 years. According to an analysis by Pew Research Center, it is very difficult to live…

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you avoid eating bhindi during winters read full article in hindi

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Vitamin C is found in these 8 fruits more than lemon, definitely include them in your diet.

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year. Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which…

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⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

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⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

Beetroot Chhole Recipe: Everyone wants to keep themselves fit. For this the most important thing is food and drink. You have to pay a lot of attention to what you are eating for breakfast, lunch and dinner and at what time. If you want a good figure and glowing skin, then you have to choose the food accordingly. If you include protein and vitamins in your diet, there will be a visible difference in your health. Let us tell you today about a healthy dish in the morning… Today we…

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