Tag: diet

Spicy food can cause some health issues but it is generally not dangerous to your health.

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Spicy food can cause some health issues but it is generally not dangerous to your health.

Eating spicy food can cause some health problems. Eating spicy food can cause stomach ache, vomiting, diarrhea and digestive problems. Especially for those people who often have digestive problems. Eating spicy food can cause headache, chest pain and difficulty in breathing. People who are not used to eating spicy food. Those who have gastrointestinal problems, or who are genetically more sensitive to capsaicin. Eating oil and spices can cause health problems Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can…

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health tips eating food at right time can decrease diabetes risk

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health tips eating food at right time can decrease diabetes risk

Diabetes And Sleep: Diabetes is a lifestyle disease in which one has to be very careful about eating habits. WHO figures say that 422 million people worldwide are diabetic. A research has said that if caution is taken regarding meal timings, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating food at the right time will reduce the risk of diabetes. This research published in ‘Annals of Internal Medicine’ states that eating food at the right time can significantly reduce the risk of diabetes. Research…

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

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diet tips healthy eating plan for breakfast lunch and dinner

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diet tips healthy eating plan for breakfast lunch and dinner

Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The more tasty and nutritious the food is, the more it will appeal to the body. This keeps your health good. However, nowadays due to busy life and hustle and bustle, proper eating habits are not possible, due to which many problems are arising. Due to lack of proper diet, the body remains tired throughout the day and laziness also occurs. In such a situation, let us know how our breakfast, lunch and dinner should be…

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south beach diet for weight loss loose 6 kg in 14 days

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south beach diet for weight loss loose 6 kg in 14 days

Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

Respiratory disease that affects the lungs and other parts of the respiratory system. Respiratory disease can be caused by infection, tobacco smoking, or breathing in secondhand tobacco smoke, radon, asbestos, or other forms of air pollution. Respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer. It is also called lung disorder and pulmonary disease. What increases the risk of respiratory disease includes tobacco smoking (including second-hand smoke), air pollution, allergies and occupational exposure. Outdoor air pollution and indoor air pollution (often due to cooking…

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fitness tips keto diet rapid and short term weight loss side effects in hindi

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fitness tips keto diet rapid and short term weight loss side effects in hindi

Short Term Weight loss side effects : Increased weight and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they take the help of keto diet or rapid-short term, which can be dangerous. With these methods, 10-12 kg of weight can be reduced quickly, but when you leave this diet, the weight cannot be maintained and can increase twice as fast. Apart from this, there are many other dangers. If you also want to lose…

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Tips to ward off fungal infections during monsoon read full article in hindi

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Tips to ward off fungal infections during monsoon read full article in hindi

Fungal infection, also known as mycosis. Fungal infections on the skin are a sign of many diseases. They can affect the skin, hair, nails, mucous membranes or lungs. Some common fungal infections include ringworm, nail infection. Fungal infections can range from mild to life-threatening. People with weak immunity can get fungal infection. People who are elderly or those who take steroids can often have problems with fungal infection. During rainy season, the risk of infection increases in those parts of the body. The place which is moist has friction. Diabetes…

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Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

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Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

You must have noticed one thing that people who exercise daily, follow a good diet and maintain a good lifestyle, look much smarter and younger than other people. 8 hours of sleep is very important for every person. Stress and bad lifestyle makes a person old before time Apart from this, people who take too much stress or tension grow old faster than others. On the other hand, people who eat too much sweets and processed food and meat start to look older before time. According to a research, people…

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Uric Acid: Banana can reduce your uric acid, know when and how to eat it right

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Uric Acid: Banana can reduce your uric acid, know when and how to eat it right

Increased uric acid levels in the body lead to many serious health problems like joint pain, muscle swelling and inflammation. Therefore, it is important to control it in time by including this fruit in your diet. Due to increased uric acid, people have to face many problems related to bones and joints. Patients of high uric acid often have to go through many serious problems like joint pain, muscle swelling and inflammation. If it is not controlled at the right time, then the chances of getting gout and arthritis increase.…

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