Tag: diet

Not only medicines but vegetarian diet can also help in fighting depression, know what the study says

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Not only medicines but vegetarian diet can also help in fighting depression, know what the study says

Vegetarian Diet for Depression There are many benefits of a vegetarian diet. It helps in reducing weight and improving fitness. Now a new study has revealed that it also keeps mental health in good condition. A study by Hyderabad University has revealed that vegetarian food keeps stress away and helps in fighting depression. This food helps the brain to function better. This study published in the European Journal of Nutrition states that vegetarian diet improves mood and also slows down aging. So let’s know why vegetarian food is so beneficial……

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Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

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Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

In today’s time, depression has become such a problem that about 5.7 crore people in India are suffering from it. Not only this, many people lose their lives due to this disease, and even commit suicide. A problem like depression is not visible, but it slowly hollows out the human body. By the time people come to know about depression and anxiety, it is too late. For its treatment, after contacting a psychologist, therapy and anti-depressant medicines are given, which help in coming out of depression. Recently, a research has…

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Bananas Serious Side Effects You Must Be Aware Hindi News

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Bananas Serious Side Effects You Must Be Aware Hindi News

Banana is a fruit that hardly anyone would not like. Although it is eaten as a snack during workouts. But if you eat it in excess, it can be harmful for the body. Let us know in detail about its side effects. Ignoring which can be harmful for health. Side effects of eating banana Bananas are one of the most loved and consumed fruits in the world. However, the side effects of bananas are not given much attention. According to new data, about 100 billion bananas are eaten every year.…

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weight loss not possible with dieting its not working to reduce obesity

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Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

Losing weight is one of the biggest challenges today. Increased weight and obesity bring with it many diseases. Therefore, people exercise and work on diet to lose weight (Weight Loss Tips). However, very few people know that dieting is not a cure for weight loss. It will definitely shock you to hear this, but if you also believe that you can lose weight by reducing food or dieting, then you are also making a mistake. Meaning, reducing food or not eating will not reduce weight, but it will increase. Let’s…

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Liver Disease: If your heels are cracking then there is definitely a problem with the liver, understand the connection between the two

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Liver Disease: If your heels are cracking then there is definitely a problem with the liver, understand the connection between the two

Have you ever noticed unusual cracks or persistent itching in your feet? Even though it may sound like a minor problem, many times it happens that these small signs visible on the skin are serious diseases. Through this article, we are going to share one more thing with you. That is, your feet tell a lot about the health of the liver. Red and brown dots appearing on the feet are also a warning of disease According to the news published in Indian Express, Dr. Adrian Sznejder and Dr. Giulia…

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food tips virat kohli diet steamed vegetable benefits to stay fit

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food tips virat kohli diet steamed vegetable benefits to stay fit

Virat Kohli Diet Even at the age of 35, Virat Kohli remains fit and healthy on the field. Everyone is crazy about his fitness. The reason behind this is King Kohli’s workout and strict diet. Kohli has given information about his diet many times in his interviews. In an interview, commentator Jatin Sapru had told that Virat likes to eat steamed vegetables. Which does not contain spices. In such a situation, let us know the benefits of eating steamed vegetables… Benefits of Eating Steamed Vegetables 1. Rich in nutritionSteam vegetables…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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How to cool down body temperature in this heat weather with his three delicious recipe

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How to cool down body temperature in this heat weather with his three delicious recipe

Rujuta Diwekar Tips For Summers: Even after half of the month of June has passed, the heat is not reducing and the body temperature is increasing due to humidity and sweat. It is not possible to live without AC and cooler, but if you also want to keep your body temperature low in 40 degree temperature, then consume these three things from your breakfast till after dinner and see how your body temperature decreases and you can also get rid of the problem of acidity, bloating, headache, nausea and indigestion…

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Health tips never trust on internet diet can be hard harmful for overall health

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Health tips never trust on internet diet can be hard harmful for overall health

Internet Diet: Are you also one of those people who take help of internet for anything? Whether it is to follow a fitness routine or to lose weight, you search on internet and then change your routine after seeing the information given on internet. So stop doing this from today, because the fitness and diet plans trending on the internet can be harmful for your health and you should not follow such a diet at all without expert advice. It can also prove to be fatal. Keto diet took the…

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This diet can protect you from diseases like heart problems, diabetes and cancer, it is no less than a boon for women

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This diet can protect you from diseases like heart problems, diabetes and cancer, it is no less than a boon for women

Mediterranean Diet For Women’s Health: People struggle a lot to keep themselves fit and healthy. Some people sweat for hours in the gym, while many follow a strict diet. These days, many diet plans are trending which claim that these diets are beneficial for your health. But today we are going to tell you about a diet plan which has been studied thoroughly and research has revealed not just one but many benefits of it. This diet plan is very beneficial especially for women. This thing came out in researchWe…

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