Tag: Dietitian

Boiled or raw, how should vegetables be eaten? Know what experts say

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Boiled or raw, how should vegetables be eaten? Know what experts say

Green vegetables play a very important role in our diet. Vegetables provide the body with ample vitamins, iron and essential antioxidants. All these are very good for health. Eating green vegetables also strengthens the body’s immunity. Not only this, the free radicals that think of harming the body are also eliminated. But a question often arises regarding vegetables, that is, how to eat them is beneficial. Which way is good for the body? Vegetables cannot be eaten raw because they become soft and tasty only after cooking. Its cellular structure…

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beneficial for health, lemon water or coconut water – News18 Hindi

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beneficial for health, lemon water or coconut water – News18 Hindi

Akanksha Dixit/Delhi. Lemon water and coconut water are considered very beneficial for health. Both these drinks are consumed more especially in the summer season. In this season, it is advised to drink coconut water and lemon water to remove fatigue and weakness from the body. Consuming these provides instant energy. Both these drinks provide relief in the summer season. Consuming coconut and lemon water keeps the body hydrated. But do you know which is the healthiest drink between lemon water and coconut water? Which drink is better for you in…

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This is a matter of fitness… How different is the diet of a cricketer from that of a common man, dieticians keep a close watch

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This is a matter of fitness… How different is the diet of a cricketer from that of a common man, dieticians keep a close watch

Udhav Krishna/Patna. Power is required to hit fours and sixes. At the same time, for fielding, it is necessary to have sufficient stamina in the body. This is the reason why cricketers remain at the forefront in terms of fitness. They take complete care of the body fat and the calories consumed regularly. Vikas Kumar, head coach of Bihar Ranji team, says that cricketers maintain the amount of fat in their body at 12 to 15 percent. To maintain his muscular and lean body, he also exercises regularly. In terms…

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