Know how the gut impacts your health read full article in hindi

Know how the gut impacts your health read full article in hindi

By the year 2025, ‘gut health’ will become the hottest topic and this is understandable. People across the country, especially in India and in cities like Delhi, have started to understand that their digestive system is not limited only to digesting food. It is important for overall physical and mental health. Researchers have found that there is a functional connection between the gut and the brain through the gut-brain axis and that this connection can be used for communication. This communication network can interfere with your emotions, stress levels and…

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health tips difference between alkaline mineral and spring water Know benefits of each

health tips difference between alkaline mineral and spring water Know benefits of each

Alkaline vs Mineral vs Spring Water : Many types of minerals are found in water, which are essential for our body. This keeps the body hydrated and maintains energy, which helps the brain to function properly. There are many types of water, not just one. Three of these are alkaline, mineral and spring water. All three have different benefits. Many celebrities associated with Bollywood and cricket drink black water i.e. alkaline water. It has many properties, which are said to be healthy for the body. The remaining two types of…

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Drinking this is beneficial for health proven by ayurveda

Drinking this is beneficial for health proven by ayurveda

Our Indian spices have many such amazing properties, which not only enhance the taste of food, but also benefit health in many ways. One of these spices is coriander. Coriander is generally considered a common spice, but in Ayurveda it is used in the treatment and prevention of many diseases. Especially water made from coriander seeds is very beneficial for health. Coriander seeds not only enhance the taste of food but by drinking its water one can also get rid of problems like digestion, immunity, and weight management. Let us…

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Why should milk tea not be boiled for long? Every sip of tea will turn into a sip of acid, do not make this terrible mistake

Why should milk tea not be boiled for long? Every sip of tea will turn into a sip of acid, do not make this terrible mistake

Why should milk tea not be boiled for a long time? You will find many tea lovers around you. Many people are so fond of tea that they can drink a cup of tea even in this scorching heat. Everyone’s tea has its own taste. Some like ginger tea, some like cardamom tea. Some like tea with more milk, while some like strong tea. Whatever kind of tea you like, the truth is that tea made properly gives you a sip of health along with taste. But do you know…

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Lifestyle tips how to improve your digestive system in summer how to digest food in heat

Lifestyle tips how to improve your digestive system in summer how to digest food in heat

It is the month of June and the sticky heat has made everyone’s condition worse. The biggest problem comes when one starts feeling scared of eating anything. The biggest reason for this is that due to the intense heat, there is a problem in digesting food. Let us tell you such lifestyle tips, with the help of which you will be able to digest your food easily. make water your friend It is said that water is life. If your digestive system is not working properly in summers, then make…

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Love to eat spicy food? Read how it affects your stomach

Love to eat spicy food?  Read how it affects your stomach

Spicy food or simply say that such spices are added to spicy food. After eating which a burning sensation arises in the mouth as well as in the stomach. You fill one thing whenever you have eaten too much spicy and heavy food, then you get too excited. There are many people who like spicy food a lot. Especially those who like spicy food very much. Be it spicy curry or spicy chicken wings. Many people like this recipe very much. But the most important thing is that how quickly…

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Eating Onion In Summer Will Give Your Body These Effective Benefits

Eating Onion In Summer Will Give Your Body These Effective Benefits

Onion Benefits: Often you must have noticed that people consume a lot of raw onions during the summer season. Apart from this, if you go to any restaurant, onion is definitely served. There are many varieties of it. For example, onion with onion, onion with vinegar, onion with spices, salad, etc. This doubles the enjoyment of eating. It has become a matter of taste, but do you know how many health benefits you get from eating onions. Actually onion has anti allergy. Antioxidants. Has anticarcinogenic properties. Apart from this, onions…

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Do You Know Dal Is Bad For Stomach Know The Best And Worst Foods For Digestion

Do You Know Dal Is Bad For Stomach Know The Best And Worst Foods For Digestion

One thing that you must have often heard from the mouth of the elders in the house. That is, whether you eat anything or not, pulses and vegetables must be eaten. Especially lectures about pulses, you must have heard from everyone in the house that this protein is present in pulses. Hair is good by eating lentils. Skin glows by eating lentils. Many such things. On the other hand, nutritionist specialist and lifestyle coach Anupama Menon says that eating pulses is good but there are some people for whom it…

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Health Tips Instead Of Eating With Spoon Try To Eat With Hands Will Get Many Benefits

Health Tips Instead Of Eating With Spoon Try To Eat With Hands Will Get Many Benefits

Health Tips: Amidst the rapidly changing culture and lifestyle, major changes have also been observed in the way of eating food. Especially the use of spoon has increased a lot. Nowadays, instead of eating with hands, the trend of spoon has increased rapidly. Youth likes it a lot. But according to nutritionist experts, the process of eating with hands is much better than with a spoon. There are many benefits of this. Let us know why food should be eaten with hands instead of spoon. why eating with spoon is…

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