Rucking is an easy exercise in which people walk with a heavy bag (rucksack) on their shoulders. This exercise is very beneficial for losing weight, keeping the heart healthy, strengthening muscles and mental health. Women are adopting it because it is easy to do, not very expensive and is very beneficial, it can be done anywhere and at any time. After knowing so many benefits of rucking, you will also want to try it. Learn how to do ruckingRucking is very easy. First of all, take a strong rucksack and…
Read MoreWhat is rucking? Why are women adopting it the most around the world? You will be surprised to know
