Tag: digital detox

screen time before bed may disrupt your sleep and wake cycle read full article in hindi

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screen time before bed may disrupt your sleep and wake cycle read full article in hindi

According to ‘Journal of Sleep Research’, if a person watches TV or phone, mobile screen, laptop, iPad for a long time before sleeping. So this addiction can prove to be very dangerous for you. Due to this, the quality of sleep can also deteriorate. According to this study, self-examination should be done. Every person has a timing for sleeping. In such a situation, the most important thing is how much time he will give to the digital platform before sleeping. Note its complete details. Those who spend too much time…

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Digital Detox Initiative will be started by Karnataka Government to promote good use of social media and technology

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Digital Detox Initiative will be started by Karnataka Government to promote good use of social media and technology

Social Media Control: The whole world is worried about the ill effects of social media. From time to time, people are made aware about reducing the use of social media and electronic gadgets. Now the Karnataka government has announced to start a campaign of digital detox. Through this, people will be warned about the dangers of spending too much time in the digital world. Besides, efforts will also be made to create a healthy environment regarding gaming. In this campaign of digital detox, maximum emphasis will be given to the…

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What Is Digital Fasting Know Digital Fasting Benefits When Doctor Ask For Digital Detox

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What Is Digital Fasting Know Digital Fasting Benefits When Doctor Ask For Digital Detox

Digital Fasting: You must have noticed that the time of using our smartphone is increasing year by year. Earlier, they used to watch a little bit of TV as well, but now people use smartphones while watching TV. In the world of smartphones, someone is missing on social media and someone is engrossed in watching videos. In today’s time, smartphones are seen in the hands of children to old people. Now even for photographs, not only the camera, but the smartphone is being used. People have started making vlogs. Now…

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Mental Health Tips Ways To Digital Detox Yourself Step By Step

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Mental Health Tips Ways To Digital Detox Yourself Step By Step

Mental Health: The era of digital is going on. New gadgets are making us more comfortable every day. It seems difficult to live even for a moment without mobile or other gadgets. This means our life is becoming dependent on smart devices. There are many advantages of these digital devices, so the disadvantages are no less. Due to this, many types of problems start happening mentally. In such a situation, keeping distance from digital devices is called digital detox. Let’s know how to do digital detox yourself. what is digital…

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