Mental Health: The era of digital is going on. New gadgets are making us more comfortable every day. It seems difficult to live even for a moment without mobile or other gadgets. This means our life is becoming dependent on smart devices. There are many advantages of these digital devices, so the disadvantages are no less. Due to this, many types of problems start happening mentally. In such a situation, keeping distance from digital devices is called digital detox. Let’s know how to do digital detox yourself. what is digital…
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