Tag: Disadvantages of eating fruits at night

Fruits are considered extremely beneficial for health. These improve overall health. All the essential nutrients for the body are found in fruits, hence they also help in protecting from many diseases. Health experts say that everyone should include fruits in their daily diet. Consuming different seasonal fruits is beneficial. This helps in staying healthy but do you know when it is most beneficial to eat fruits, day or night. Should fruits be eaten at night? Let us know the answers to such questions… Dietitians say that most fruits contain high…

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