By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm. According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week. According to health experts, people who lead an active physical life have better health than others. Their…
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Health Tips Fitness Mantra Too Much Exercise Is Dangerous Bollywood Actress Sushmita Sen Says Cardiologist Rajiv Bhagwat
Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After this, the cardiologist Dr. Rajeev Bhagwat, who treated him, told many shocking things in an interview, in which he also advised not to do much exercise. He had said, exercising everyday can also cause many…
Read MoreHealth Tips Side Effects Of Too Much Exercise In Hindi Know Important Points
Over Exercising Side Effects: Exercise is very beneficial for health, but do you know that excessive exercise can also make you ill. It also has many side effects (Side Effects of Too Much Exercise). Actually, the purpose of exercise is to keep the body fit and fine. But some people make the body tired by exercising more. Due to excessive workouts, problems like heart disease, sleep problems, loss of appetite start. That’s why before exercising, the need and capacity of the body should be understood. The body can be saved…
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