Sugar Intake Per Day: Sugar comes in unhealthy foods. Consuming it in excess can cause serious problems like diabetes, obesity, heavy weight etc. Overall, sugar is the enemy of both health and fitness. Often people discuss many things about the disadvantages of eating sugar and sweets. Health experts also recommend eating less sugar, but do you know how much sugar should be consumed in a day? If not then know here… disadvantages of eating sugar According to experts, sugar does not increase weight directly, it works to increase weight indirectly.…
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