Chuhara Benefits : Date is such a dry fruit, which removes weakness from the body and fills every body part with strength. This (Dried Dates Benefits) is a storehouse of nutrients. It is considered a panacea for many serious diseases. Experts consider it no less than a boon for health. Many vitamins and minerals are found in abundance in it. Apart from this, antioxidants, proteins. Fiber, potassium, magnesium, copper, manganese, iron, vitamin B6 are also found in chutna. Many researches have found that by eating 5-10 dates every day, the…
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