Tag: disadvantages of sleeping less

health tips japanese daisuke hori sleeps only 30-minutes daily know how and its side effects

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health tips japanese daisuke hori sleeps only 30-minutes daily know how and its side effects

30 minutes sleep : It is said that to stay fit and healthy, everyone should take at least 7-8 hours of sleep daily. But there is one person in the world who has been sleeping only for 30 minutes every day for the last 12 years. He has discovered a unique way to double life. The name of this person is Daisuke Hori. He is a resident of Japan. Its age is 40 years. Daisuke says that he has trained his body and mind in such a way that he…

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How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

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How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

Disadvantages of lack of sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of which they are facing many problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a…

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