Protein is beneficial for the body but excessive protein can prove dangerous for health. First of all, we have to take care whether we are taking the right protein and minerals in our food or not. Otherwise many diseases will knock. Many times it also happens that due to people not knowing about it, they consume too much protein due to which they fall ill. Protein is very important for our body but we should know how much protein is necessary. Weight By now you must have heard that people…
Read MoreThe impact of dietary protein intake on longevity and metabolic health
