Many people think that eating bananas before sleeping can improve sleep. The nutrients present in bananas have led to the belief that this fruit is good to eat at night. But does it really help in sleeping? A recent research has revealed the answer to this question. Banana NutrientsBananas contain potassium, magnesium and vitamin B6. All of these nutrients can help the body relax and feel calm. For example, magnesium helps the body relax, while vitamin B6 helps improve mood. However, research has found that the amount of these nutrients…
Read MoreCan Eating a Banana Before Bed Improve Sleep Here’s What the Research Says
