The holy month of Ramadan is very special for Muslims around the world. Most of the Muslims keep fast during this time. Sehri is done at sunrise and Iftar is done at sunset. Eating, drinking water is not included between Sehri and sunset. According to Prachi Jain, Chief Clinical Nutritionist and HOD – Nutrition and Dietetics, CK Birla Hospital, Gurugram, Ramzan is characterized by fast, intermittent fasting. It works to detox the body. During Ramadan, people lose maximum weight. Also it controls cholesterol, sugar level and blood pressure. It also…
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