Any thing, no matter how good it is, if you use it excessively, it has a bad effect on health. Therefore, a diet plan should be followed according to the body. A diet rich in protein is very good for health, but if you completely depend on non-veg to fulfill it, then it is a danger signal for you. Excessive protein can damage the kidneys. And its damage can be suffered by the overall health. Heart disease: Eating too much protein can cause heart related diseases. It has a bad…
Read MoreConsuming more protein than the body needs can cause symptoms such as intestinal discomfort
