We often hear that there should be no shortage of water in the body. For this, it is very important to keep the body hydrated. If the body remains hydrated, then toxins also come out of it. But is it true that drinking a lot of water keeps the weight under control? Actually, drinking water keeps the body hydrated. This helps in weight loss. Drinking water also burns calories faster. Women should drink 9-10 cups of water a day and men should drink 12-13 cups of water. If you are…
Read MoreIf you want to lose weight, is it necessary to drink 3 liters of water every day? Know what is the special connection between the two
