Can eating too many cashews increase your weight? Know the answer

Can eating too many cashews increase your weight? Know the answer

National Cashew Day 2024: Cashews are very powerful dry fruits. By eating this, the body becomes healthy and many types of diseases can be cured. Cashew is the favorite dry fruit of many people. It is mostly used as snacks, vegetables or sweets. For this reason, National Cashew Day is celebrated every year on 23 November. Nutrients like magnesium, potassium, copper, zinc, iron, manganese and selenium are found in this nut, which are considered a treasure for health. Many people believe that eating cashew nuts increases weight. Because of which…

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