Running for some time a day keeps your health fit and healthy. Provided the way of running is correct. When most people try to run instead of walking on broken roads and rocky paths, the risk of injury increases. However, running is a complete exercise in itself. Apart from other body parts, it also proves beneficial for knees. Despite this, some people complain of pain and swelling in their knees after running. Is running beneficial or harmful for the health of knees? What does research say about knee health and…
Read Morerunning impact on your knees Know the latest research findings reveals
