According to ‘Journal of Sleep Research’, if a person watches TV or phone, mobile screen, laptop, iPad for a long time before sleeping. So this addiction can prove to be very dangerous for you. Due to this, the quality of sleep can also deteriorate. According to this study, self-examination should be done. Every person has a timing for sleeping. In such a situation, the most important thing is how much time he will give to the digital platform before sleeping. Note its complete details. Those who spend too much time…
Read Morescreen time before bed may disrupt your sleep and wake cycle read full article in hindi
