Soaked figs vs dried figs: Fig is a very tasty, nutritious and beneficial fruit. Dried figs are obtained by drying figs, rich in vitamins and minerals, which is a healthy dry fruit. Figs contain many nutrients like calcium, iron, potassium, fiber, antioxidants, vitamin A, C, magnesium etc. It contains fiber, which keeps the digestive power healthy. Prevents constipation. Some people eat fig fruit while others like dried figs. But here it is also important to know how consuming figs gives more benefits. Should we eat dried or wet figs, which…
Read MoreWhich way of eating figs, dried or soaked, is more beneficial? Consuming it in 2 ways will give tremendous benefits, high BP, sugar will all remain under control.
