Tag: drinking water after eating chia seeds

Eating chia seeds on an empty stomach has many disadvantages. It contains a lot of fiber, so eating it on an empty stomach can cause constipation, inflammation and digestive problems. Therefore, whenever you eat it, eat it in small quantities. Because eating too much of it at once can get stuck in the throat. Chia seeds absorb a lot of water in themselves. It is very important to drink a lot of water while eating chia seeds, this reduces the risk of dehydration. Water should also be drunk so that…

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