To strengthen the digestive system: Wet raisins contain plenty of fiber, which improves the digestive system. This provides relief from constipation, gas and indigestion. It helps in cleaning the intestines, which makes the body feel light and active. Removing anemia: Raisins are rich in iron, which helps to increase the level of hemoglobin in the blood. By eating it daily, anemia is removed and the flow of oxygen in the body is better. To strengthen bones: Raisins contain minerals like calcium and boron, which are helpful in strengthening bones. It…
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Make healthy protein chocolate balls at home, crunch is such that you will forget the taste outside, know the recipe
Last updated:March 31, 2025, 17:28 IST Protein chocolate balls are made of healthy dry fruits, seeds and chocolate, which are rich in natural sugar and protein. These balls are crunchy and delicious, which are perfect for healthy snacking. High protein and energy booster chocolate. Highlights Protein chocolate balls are healthy snacks. Dry fruits are made from fruits, seeds and chocolate. Perfect Energy Bite after workouts. If you are fond of sweet food but also want to take care of health, then protein chocolate balls are the best options for you.…
Read More5 Dry Fruits Can Help Prevent Health Issues when Consuced on an Empty Strong
Do you know that your food habits have a good or bad effect on your health? This is why health experts recommend following a healthy and balanced diet plan. If you want to be fit and healthy. So you must include some healthy dry fruits in your diet plan. Consuming these 5 dried fruits in the right amount and properly can be very beneficial for your health. 1. Pistachio is good for healthPistachio is a good source of many nutrients like protein, fiber and vitamin B6, which can be effective…
Read MoreWalnuts vs almonds which is better boost your brainpower and memory
Our brain is the most important part of the body. With the help of neurons, the brain controls the entire body. Our brain gives us an order how we have to work. In such a situation, the problems related to the brain also affect our entire body and life. Therefore, it is very important to keep the mind healthy. However, this does not happen often due to our lifestyle. There are some such habits in our food and daily life. Which inadvertently causes a lot of damage to our brain.…
Read MorePind Khajur: Pind Khajur of Maharashtra is making waves in Bharatpur, will increase the amount of blood in the body, digestion will also become stronger.
Bharatpur. These days there is a lot of discussion about Pind Khajur in the markets of Bharatpur. This special type of dates coming from Maharashtra is becoming a special favorite of the people of Bharatpur during the winter season. The main reason for its increasing popularity is its taste, quality and the nutrients present in it. In the cold season, dates not only help in keeping the body warm but it is also considered to provide plenty of energy. This is a special trend in Bharatpur Pinda dates contain abundant…
Read Moredates in your diet to keep yourself healthy and fit in this season read full article in hindi
Even a little carelessness regarding health can make you ill in winter. To keep yourself healthy and fit this season, include dates in your diet. This dry fruit is called winter dry fruit because it contains abundant amounts of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium and phosphorus. Eating it increases blood circulation and also strengthens the heart and brain. So let us know what are the health benefits of eating it in this season and how much of it should be eaten in a day. Dates are beneficial…
Read Moredry fruits cashew almond walnut raisin fig benefits health tips
Dry Fruits Quantity In A Day: Dry fruits like almonds, walnuts and raisins are a storehouse of nutrients. Many vitamins and minerals are found in them. Many people eat these dry fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial or do they have any disadvantages also. According to health experts, dry fruits can be harmful for the stomach if eaten excessively. Due to these, problems like stomach ache, gas, sugar crash can occur. Let…
Read MoreNavratri 2024 recipe: Make healthy tasty Sabudana Kheer during Navratri, it will give energy during fasting, it is very easy to make.
Navratri 2024 recipe: The festival of Navratri not only has spiritual significance, but on these days people also observe fast to get the blessings of the Goddess. Fruits are eaten during fasting and people keep searching for recipes of various types of satvik food. In such a situation, if you include Sabudana Kheer in your daily diet, it will not only keep you full of energy, but will also enhance the taste of your food. You can easily make Sabudana Kheer in your kitchen. Let us know the easy way…
Read MoreThis time in ‘Navratri’, definitely try ‘Sabudana Vada’, it is easy to make and the taste will also be excellent.
Shardiya Navratri is about to come. At present, preparations are being made in all the houses as to how to worship Goddess Durga in the coming nine days. From the decoration of Mata’s idols to the food items to be consumed during the fast, a list is being made. Onion, garlic, wheat products or pulses are not eaten in the food prepared during the fast. If you also keep a fast and are wondering what to eat this time during Navratri, then we have brought for you a very tasty…
Read MoreWhich dry fruit should be eaten soak and which should not for best results
Dry Fruit Should Be Eaten Soak: Dry fruits are that super ingredient of our kitchen, consuming which provides good fats to your body and strengthens the muscles. Not only this, it is also advisable to consume dry fruits for overall health. You can consume these dry fruits in many ways, you can eat them by soaking them or as is or you can mix them in any sweet dish or salad. So let us tell you today which dry fruits you should eat after soaking (Soaked dry fruit) and which…
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