Dry Fruits for Winter: In winter, immunity becomes weak due to less sunlight and lack of proper eating habits. This increases the risk of cold, cough and infection. To avoid these and keep the immune system strong, there is a need to keep the body warm from inside. For this you can include some dry fruits in your diet. These dry fruits are rich in vitamins, minerals and antioxidants, which will not only protect you from cold but will also maintain the energy of the body throughout the day. So…
Read Morehealth tips which dry fruits best to keep body warm in winter
