empty stomach dry fruits side effects know about reason read full article in hindi

empty stomach dry fruits side effects know about reason read full article in hindi

Dry Fruits Side Effects: Many people start the morning by eating dry fruits. But do you know that for some people doing this can be very harmful. Let us know why dry fruits should not be eaten on an empty stomach. Nowadays most people eat dry fruits on an empty stomach. According to doctors and health experts, there are many benefits of eating dry fruits and nuts every day on an empty stomach. However, today we will tell you what kind of diet should be taken in the morning, this…

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Keep these things in mind while eating almonds, otherwise your health will be ruined, things will get worse!

Keep these things in mind while eating almonds, otherwise your health will be ruined, things will get worse!

Dry Fruits: To work throughout the day, it is very important to keep the body active and strong. In such a situation, the body needs protein, fiber and energy in the morning. This is the reason why people eat dry fruits on an empty stomach. Due to which fatigue and weakness of the body goes away. Some dry fruits help in improving overall health by strengthening the bones. However, one should not eat any dry fruits in the morning. Often people like to take some dry fruits along with almonds,…

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