Tag: due to lack of sleep

Health Tips Foods That Affect Sleep in Night Know What to Eat

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Health Tips Foods That Affect Sleep in Night Know What to Eat

Foods that Affect Sleep : The problem of sleep has become very common in a rapidly changing lifestyle and run -of -the -mill life. Many people keep changing the beds on the bed hours at night. Despite millions of efforts, they do not sleep. There can be not many reasons for not sleeping at night. One of these can also be your favorite food. Many times we eat our favorite food with great fervor, which affects sleep. In such a situation, you should avoid eating these things at night. Let…

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know why disturbed sleep is more common in this time how to resolve it

onlinenews24seven
know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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Sleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems

onlinenews24seven
Sleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems

Sleep Ruining Habits: Along with diet and exercise, good sleep is also necessary to stay healthy. If you do not get enough sleep, then you may have many problems. If you feel tired on any day or you have trouble concentrating, irritability, headache, etc., then either your sleep is not complete or you are sleeping less hours than required. The hours of sleep are also different according to each age. Many researches show that the quality of sleep decreases with age. After the Corona period, many youths are also struggling…

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