Tag: easy fitness routine

Malaika Arora’s Fitness Routine Will Surprise You Can Follow It Too

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Malaika Arora’s Fitness Routine Will Surprise You Can Follow It Too

Malaika Arora, the famous Bollywood actress who is known for her fitness and beauty, has always been an inspiration. The fit and young look she shows even at the age of 48 is an example for many. But do you know that behind Malaika’s fitness is hard work and a strict routine, which she never misses? Let’s know about her fitness routine and how you can also follow it. Malaika’s weekly fitness routineMalaika’s fitness routine is very balanced, which includes yoga, gym workouts and cardio. A few days ago, she…

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What is rucking? Why are women adopting it the most around the world? You will be surprised to know

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What is rucking? Why are women adopting it the most around the world? You will be surprised to know

Rucking is an easy exercise in which people walk with a heavy bag (rucksack) on their shoulders. This exercise is very beneficial for losing weight, keeping the heart healthy, strengthening muscles and mental health. Women are adopting it because it is easy to do, not very expensive and is very beneficial, it can be done anywhere and at any time. After knowing so many benefits of rucking, you will also want to try it.  Learn how to do ruckingRucking is very easy. First of all, take a strong rucksack and…

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