Giving up non-veg or eating less meat can have many health benefits. Not only this, the risk of serious disease also reduces. Eating plant-based food items is associated with a lower risk of heart disease, high blood pressure, type 2 diabetes and serious cancers. People who eat less meat weigh less than those who eat more meat. Meat and processed food items should be eaten in less quantity as this can reduce LDL cholesterol, or bad cholesterol. These changes occur in the body due to not eating meat Eat whole…
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