Eating fish is beneficial during pregnancy. Doctors also advise to eat. But a special recommendation with food is that you choose fish that has less mercury and avoid certain types of fish. The FDA, EPA and dietary guidelines for Americans recommend that pregnant people consume 8- It is recommended to eat 12 ounces (224-340 grams) of fish. Which is approximately 2-3 servings. Which fish should be eaten during pregnancy? Some fish that are low in mercury include anchovies, black sea bass, catfish, cod, freshwater trout, herring, light canned tuna, oysters,…
Read MoreMyths Vs Facts: Can eating fish during pregnancy be dangerous for both mother and child? Know what is the truth
