Tag: eating fruits

Fruits are said to be very nutritious and healthy for our body. From these we get a lot of minerals and vitamins as well as calories. But most of the people remain confused about what is the right time to eat fruits. Health experts say that if fruits are eaten half to an hour before meals, they provide a lot of nutrition to the body. If you eat these fruits after meals, then the extra calories of the fruits get lost in the body along with the food, which can…

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