This research is very useful for those people whose insulin levels deteriorate or who are at risk of developing type-2 diabetes. Exercise, running or physical activity in the evening keeps the glucose levels in the body under control. Especially for those who are overweight. Why is evening exercise necessary? According to a report published in the ‘Journal Obesity’, exercising, jogging or physical activity between 6 pm and midnight has a serious effect on glucose metabolism for both overweight men and women along with controlling weight. According to scientists from the…
Read MorePeople often make these mistakes while jogging in summer, this can cause many serious damages to health
