Exercise is very beneficial for our body, mind and emotions. It increases our energy and makes our life better. Experts say that we should exercise 30 minutes every day, 5 days a week. But sometimes we make some mistakes, which make our hard work useless. Due to these mistakes our workout becomes less effective and we can also get injured. Let us know what are the five mistakes that you should never make. Skipping a workoutIf you skip a workout without a good reason, it can slow down your progress.…
Read MoreAvoid These Five Mistakes That Harm Your Workout
