Tag: emotional wellness

Understanding Emotional Hangover Simple Tips to Recognize and Manage It

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Understanding Emotional Hangover Simple Tips to Recognize and Manage It

An emotional hangover is a condition in which your emotional state is affected, as if you have experienced something that has deeply touched you. It can occur after a major emotional event, such as a fight, hearing sad news, or an argument with someone important. In this condition, a person feels mentally and physically tired, like the morning after a binge, but it is not the alcohol that is causing the hangover, but the emotions. Symptoms of an emotional hangover Fatigue and lack of energy: The person feels more…

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These hormones help you to remain happy always, you can also relieve stress through them.

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These hormones help you to remain happy always, you can also relieve stress through them.

Happiness is a special thing that we all want. This is not just a word, but a feeling that connects us to the true meaning of life. Being happy tells us how we can smile and look for the good even in difficult times. And most importantly, happiness reminds us that the real magic happens within us, not in external things. On this path to happiness, certain elements inside our body become our companions.  These are dopamine, oxytocin, serotonin, and endorphins. All four improve our mood, make us feel happy, and…

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