Tag: enough sleep

hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health

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hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health

Due to lack of sleep, many health related problems start occurring. For your information, let us tell you that lack of sleep has a bad effect on your health. Today in this article we will talk in detail about why 7-8 hours of sleep is necessary for health? Sleep not only gives rest to your body but it is also very important for maintaining the overall health and fitness of a person. However, due to today’s hectic lifestyle, people are not able to get their full sleep. Today in this…

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myths and facts regarding how to boost your immune system naturally

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myths and facts regarding how to boost your immune system naturally

August is the National Vaccination Awareness Month, this day is celebrated every year to create awareness about the importance of vaccination. One thing that is often said about vaccination is that it strengthens our immunity. Today we will know how much truth is there in this? Myth 1: Vaccines weaken immunity Facts: According to a report published in India TV, Dr. Neha Rastogi Panda, infectious disease consultant at Fortis Memorial Research Institute, Gurugram, says that vaccines work to strengthen our immunity to protect us from many types of diseases. When…

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